Learn to Appreciate Yourself
Loving yourself is the most significant evolution. – Jennifer Phelps. This is the quote that I always look up to. Accepting and loving myself is the first step to happiness and growth. Investing in myself is the best option investment, like education, physical and mental health, developing new skills, and doing anything to contribute to my long-term well-being. Backstory These past few years, I have been struggling to appreciate myself. I lack self-love and trust. I always thought I was insufficient, couldn’t do anything good, and was always a failure. I always look down on myself, blaming and doubting that whenever I do something, even though I didn’t do anything wrong. I always seek validation and reassurance. Other people’s moods and reactions also affect how I look at myself. It’s hard to train my mind and body on what is good for me. There are times that after collaborating with colleagues, I feel so down because of “what ifs” that I overthink a lot. What if they are not satisfied with my performance and output? …
