Minimalism is about simplifying your life by focusing on what truly matters and letting go of excess stuff. Digital minimalism does the same with technology. It helps you use your devices and apps more mindfully. This approach helps you avoid digital distractions. Both aim to create more space for what’s important. One focuses on physical things. The other focuses on your digital life. Lately, I’ve been spending a lot of time on my smartphone. I mostly watch short videos, read comments, and get caught up in content. It’s starting to take a toll on my mental health, and I realize it’s affecting how I feel overall. My screen time is consistently around 7-10 hours a day. I spend most of this time on social media. Somehow, I still managed to get work done during all that time. How do I even juggle both? It’s crazy, lol! I’ve decided to gradually reduce my social media usage, starting with Instagram, X, and TikTok. I can’t promise I’ve completely quit them, but I’ve cut back. Still, there are …