What is Impostor Syndrome?

Impostor Syndrome is a psychological occurrence or a condition of feeling anxious, doubting skills, talents, accomplishments, or not believing in oneself.

Challenge

Lately, I find myself afraid and anxious about my skills in the company I am now working at. There are times that my confidence are getting low just because I think I am not good and reliable enough to do the job I need to do.

I know that these feelings are just in the mind. But still, I want to express it here so it won’t stay in my head. I have no one to share this kind of feeling because I don’t want to bring negative energy to others.

Solution

The only way I know to address this is by atomically changing my daily habits because it can impact the way neurons work, especially if the habits are repeatedly undergone. In continuing this, I know I will develop a new behavior that can change how I perceive myself.